Hafthor Julius Bjornsson looks dapper Being strong does not mean losing agilityījornsson trains at a powerlifting gym in Reykjavik, Iceland and insists lifting as heavy as possible with great form should be a priority over gaining size. His interest ignited his eagerness to harness his potential and he has never looked back ever since. Without prior preparation, he not only won an event but set a national record for stone carrying. He decided to give strongman a try in 2010 while accompanying two of his friends who were competing. The progress, as a result encouraged him to keep going and he managed to double his bodyweight in two years. Looking for alternatives, Hafthor stopped running, started eating more and began lifting heavy in the gym. He practiced before school, right after school and lifted weights at night! A knee injury, coupled with ankle surgery put an end to playing basketball at the age of 20. He confessed he often trained up to three times a day. Being a little too overzealous, in fact, he ended his dream of turning into a pro-basketball player. Hafthor is addicted to training and particularly lifting weights. Hafthor Julius Bjornsson playing basketball TrainingĪbilities that stand out are never acquired by chance. He plays the lead in Swedish action-horror, Zon 261 (2016), is presently filming for the US production Kickboxer Retaliation (2017) and also slated to be a part of British horror-thriller, Devilish Deeds (2017). The fact that he could also move with considerable agility for a man of his size sealed a side career in acting. Despite being extremely nervous about acting, he knew he aced his audition when he was the only one who could lift a broadsword the size of a person with one hand and effortlessly lifted a man overhead. His tremendous strength is what got him the audition to play Ser Gregor Clegane in worldwide popular TV series Game of Thrones in 2014. Weighing 185 kg in body weight, Hafthor can deadlift – 450 kg, squat – 385 kg and bench – 230 kg raw! Contrary to years of training that most people have to put in to build serious strength, this 6’9” guy transformed from a lanky basketball player to a hulk within a couple of years of heavy, compound lifting! Hafthor Julius Bjornsson has been a strongman competitor for six years now and currently is the third strongest man in the world. The Making of a Mountain: How Hafthor Julius Bjornsson Built his Awe-Inspiring Brute Strength! Hafthor Julius Bjornsson in the gymĪ 20kg Olympic barbell is just not heavy enough for him.
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